The 5 benefits of traveling and exploring nature...

1. Traveling helps us manage stress and negative emotions - helps improve brain health. Has the ability to challenge yourself every day, making you think of alternatives and learn new things. You are constantly expanding your horizons, which means your brain is constantly on the move. This is not a bad thing. In fact, training your brain regularly helps to improve its longevity. 2. Travel strengthens personal identity - Traveling expands your perspectives, not only of the world but also of yourself. When traveling you can often find yourself in situations that you would not otherwise be in. Facing the reality of living outside your comfort zone, which, equally uncomfortable, gives you the opportunity to transform. 3. Travel forces us to use different parts of our brain. - 4. Traveling is a way to get away from everyday problems and work stress. 5. Traveling is also a great way to strengthen the relationships you have with friends and family