7 foods that help radically cleanse the lungs

Lung care is an excellent step that enables protection from various diseases. In this article you will learn about 7 foods that cleanse and detoxify this important organ. Green Tea Experts recommend drinking a warm cup of green tea before bed. This will help cleanse the body and lungs of toxins, but also maintain the health of the digestive system. Green tea combines very well with ginger, lemon juice and honey. Lemon juice According to the data, lemon juice is very rich in antioxidants and folic acid. Drink water with lemon juice every morning on an empty stomach. Cranberry Juice Or Pineapple These fruits are rich in antioxidants and you can drink their juice every day between meals or during lunch. If you are trying to clear your lungs, then avoid carbonated and alcoholic beverages. Carrot juice Carrot is rich in beta carotene and vitamins A, K, C and B. Its juice increases the level of alkaline in the blood. Studies have confirmed that a few carrots a day reduce the risk of lung disease. Ginger Ginger is an ally against bad diseases. It facilitates the elimination of blocking secretions of the lungs. Foods Rich in Antioxidants Spinach, forest fruits, broccoli, fish and grapes are foods rich in antioxidants that strengthen immunity, lung capacity and respiration. Oregano and Mint The organic ingredients of oregano improve respiration and free the lungs from blockages by secretions. You can use them as a tea like any other herbal tea. They help cleanse the airways of bacteria. Mint soothes the muscles of the airways and both plants should become part of your diet. Lung protection requires getting the necessary nutrients and vitamins not only from food but also supplements.